The Art of Impossible: A Peak Performance Primer by Steven Kotler, 4/5

The author believes that the average person can achieve groundbreaking results by finding and fulfilling their life passion, a process that he attempts to reduce into a series of replicable steps through analysis of the “flow” state, the characteristics of high achievers (in whose company he firmly places himself, with less-than-convincing self-deprecation), and grossly over-simplified neuroscience.

Ironically, this book both poses and fails its own test. Kotler attempts the impossible and succeeds in writing a book that is slightly unlikable, painfully over-systematized, and, crucially, ascribes prescriptive value to what I strongly suspect are merely descriptive (if well-researched and insightful) observations. This last failing is a pervasive one in the self-help genre and, if the author had promised less, it would be easier to focus instead on the book’s many positive aspects.

While I strongly doubt that one could make long-lasting and meaningful life changes merely from following the steps in this book, it does provide some helpful ideas to fine-tune and recognize good character qualities and habits that already exist and to understand a little of the brain chemistry behind concepts like motivation, creativity, and fear.

Why I read it: a recommendation from a gym friend.