Tagged: self-help

Wired to Eat

wired to eat robb wolf harmony books 2017Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods that Work for You by Robb Wolf, 3/5

If lack of information is the reason you struggle with weight loss, then you may find this book to be life-changing–it certainly contains a lot of information.  If lack of motivation is what’s holding you back, then you may find this book to be helpful–its tone is very motivational.  However, if you are already familiar with the ultimate weight loss triumvirate Sleep More, Move More, Eat Less Processed Food, but you simply lack the self control to put it into practice, then you will likely find this to be just another useless diet book.

Many of Wolf’s observations are in line with my personal experience, especially that junk food makes you feel hungrier beyond reason and hyper-palatable, highly-processed foods are pure evil.  However, I think of these facts as incidental to weight loss; in other words, learning them was simply the by-product of successful weight loss and maintenance in my case, not the cause.  If knowledge gained through personal experience is insufficiently motivating, how much less is knowledge gained from merely reading a book?  Such pessimistic practicalities aside, Wolf does his best to get his readers fired up and seems genuinely motivated to help people.  His use of pop science/psychology is purposeful at least, though somewhat nauseating, and I respect his unusual advice that each person find the foods that work for them (within limits, obviously) instead of slavishly following some one-size-fits-all diet/religion.  However, I feel that Wolf does not make nearly as convincing, scientific or detailed a case for the paleo diet as Good Food, Great Medicine makes for the Mediterranean diet (with the added benefit of much less hype and pop science).

Why I read it: My boyfriend thought it sounded interesting but I thought it sounded sketchy, so I read it first to save him time in case it sucked.


The Five Love Languages

five love languages chapman northfield publishing 1995The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman, 5/5

It took an effort to get past the cringe-worthy cover and subtitle, but this book is well-written and explores concepts that can apply to a variety of relationships besides marriage (such as between friends, family members, or people who are dating).  Using common sense and many examples from his years of experience as a marriage counselor, Gary Chapman proposes that, while everyone needs to feel loved, each individual tends to recognize and express love in primarily one of five ways: words of affirmation, quality time, receiving gifts, acts of service and physical touch.  Two people with loving intentions who speak different “languages” can be left each feeling uncared for and confused as to why their expressions of love aren’t accepted as such.  Chapman encourages people in relationships to notice which of the five categories their partner might belong to and adjust their own behavior accordingly.  It seems to me that this could be a bit forced and awkward in some cases, especially if the other person knows you very well and notices that you start acting out of character.  I think it makes more sense for everyone to learn each other’s love languages, not so that they can necessarily speak them, but so that they can appreciate love in its different forms.  For example, if someone prefers to hear affirming words, they should learn to appreciate the love of a person who makes time for them or quietly does helpful things.  Or if a person wants their partner to show they care by giving them gifts, they should also realize that a kind word or touch can be equally meaningful and heartfelt expressions of love.

Why I read it: One of my sisters said it was interesting and it is important to me that the people I care about feel loved.

Verbal Judo

verbal judo thompson quill 1993Verbal Judo: The Gentle Art of Persuasion by George J. Thompson, Ph.D., and Jerry B. Jenkins, 4/5

This book contains some helpful, commonsense advice about communicating that I think would be especially useful for parents and other people in leadership roles.  Of course, the author is a bit full of it and there are endless acronyms and 5-steps to this and 9-stages of that, but the big emphasis is on the concept of empathy and its related technique–paraphrasing.  There is also a helpful list of “Eleven Things Never to Say to Anyone (And How to Respond If Some Idiot Says Them to You),” which includes my personal favourites: “Come here!” (usually shouted threateningly) and “Calm down!” (“BUT I AM CALM!!!”).

[Why I read it: Came across it while sorting through some of my Dad’s books.]


Better Than Before

better than before rubin crown publishing 2015Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin, 3/5

They say that opposites attract, in which case I suspect that I may be very similar to the author, who I found to be thoroughly grating.  Perhaps it’s her approach to the topic, which is somehow both overly analytical and overly anecdotal, or perhaps it’s because studying how to make habits seems pointless to me (surely the hard part is deciding what habits to have, not how to keep them up?).  I knew I was in trouble when Rubin’s first attempt (of many) to organize her readers into overly-tidy categories failed to resonate with me–am I an Upholder, Questioner, Obliger, or Rebel?  Does it even matter?  At any rate, I felt so little interest in this book that I had a difficult time finishing it and remember practically nothing about it now.  It has joined the growing ranks of faceless self-help books that have made the New York Times Best Seller list but not an impression on me.

[Why I read it: my friend Joy recommended it to me.]

Law of Connection

law of connection michael j losier wellness central 2009Law of Connection: The Science of Using NLP to Create Ideal Personal and Professional Relationships by Michael J. Losier, 2/5

Losier is off to a bad start right from the subtitle of this unsubstantial book, which contains nothing scientific that can be used towards the patently ridiculous goal of creating “ideal” relationships.  Starting with a hokey 15-question quiz to establish your communication style as visual, auditory, kinesthetic or digital, Losier quickly moves to generic descriptions of the styles and canned keywords and phrases for each that can be used to create “rapport.”  Perhaps it’s a digital thing, but I’m pretty sure my brain intuitively understands that “how does this look to you?” “how does this sound to you?” “how do you feel about this?” and “what do you think about this?” all mean approximately the same thing.  I highly doubt that I’d feel some magical connection with someone who has figured out my communication style and altered the wording of their question accordingly. The whole exercise is kind of self-defeating anyway–what happens if everyone tries to suit everyone else’s communication style?  How could you figure out someone’s style if they were choosing their vocabulary based on what they think your style is?

As far as identifying nonverbal characteristics of the different communication styles, Losier often succumbs to that well-known “Facebook quiz” technique of creating generic descriptions that would apply equally to a variety of styles.  I’m pretty sure it’s not just visual communicators who would be annoyed if you started and ended meetings late, or just auditory communicators who would prefer you not to speak to them in a harsh tone, or just kinesthetic communicators who would be hurt by feeling excluded, or just digital communicators who would like to be acknowledged for their contributions.

Since the book doesn’t contain much information about the concepts of neuro-linguistic programming in general, I checked out the relevant Wikipedia article and was not surprised to find it labeled a “largely discredited psuedoscience.”

[Why I read it: it was recommended to me by my friend, Joy.]

The Dip

the dip seth godinThe Dip: A Little Book That Teaches You When to Quit (And When to Stick) by Seth Godin, 4/5

There’s no “I” in “Quitter,” my family has often joked…but according to Godin, there is and often should be.  In this delightfully short book (which, at <80 pages, is the size most popular self-help books would be if they cut the B.S.), Godin makes a compelling case for the use of strategic quitting in the pursuit of the ambitious goal to be the “best in the world” at something.  Godin advocates setting high goals, specialising rather than diversifying, persevering through the difficulties that weed out the competition (the Dip), and quitting dead-end/mediocre pursuits in order to avoid living the “sunk cost fallacy,” while freeing up resources for more successful endeavors.  All this advice is little more than common sense applied with guts and the book does not pretend to provide some grand, fool-proof philosophy to get rich quick.  Instead, it gives a little motivation and encouragement, while stimulating a thoughtful, courageous approach to business and career decisions.

[Why I read it: I think I came across it online or something…I can’t really remember.  Anyway, the title caught my eye because I’ve always wondered if my aversion to quitting (and even aversion to starting things that I might be forced to quit at some point) limits my potential or is in fact a healthy approach to challenges.  Godin has this to say on the subject: “Simple: If you can’t make it through the Dip, don’t start” (32), but I suspect that at that point, he’s writing more to serial quitters than to potentially over-cautious people.  So the book was not completely conclusive on the subject, though it still definitely has something to offer both types of people.]