Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods that Work for You by Robb Wolf, 3/5
If lack of information is the reason you struggle with weight loss, then you may find this book to be life-changing–it certainly contains a lot of information. If lack of motivation is what’s holding you back, then you may find this book to be helpful–its tone is very motivational. However, if you are already familiar with the ultimate weight loss triumvirate Sleep More, Move More, Eat Less Processed Food, but you simply lack the self control to put it into practice, then you will likely find this to be just another useless diet book.
Many of Wolf’s observations are in line with my personal experience, especially that junk food makes you feel hungrier beyond reason and hyper-palatable, highly-processed foods are pure evil. However, I think of these facts as incidental to weight loss; in other words, learning them was simply the by-product of successful weight loss and maintenance in my case, not the cause. If knowledge gained through personal experience is insufficiently motivating, how much less is knowledge gained from merely reading a book? Such pessimistic practicalities aside, Wolf does his best to get his readers fired up and seems genuinely motivated to help people. His use of pop science/psychology is purposeful at least, though somewhat nauseating, and I respect his unusual advice that each person find the foods that work for them (within limits, obviously) instead of slavishly following some one-size-fits-all diet/religion. However, I feel that Wolf does not make nearly as convincing, scientific or detailed a case for the paleo diet as Good Food, Great Medicine makes for the Mediterranean diet (with the added benefit of much less hype and pop science).
Why I read it: My boyfriend thought it sounded interesting but I thought it sounded sketchy, so I read it first to save him time in case it sucked.
Treasure Hunting Northwest by Ruby El Hult, 3/5
This follow-up book to Lost Mines and Treasures of the Pacific Northwest is shorter, more elegantly written and can stand alone.
Why I read it: the title caught my eye in a used bookstore.
Lost Mines and Treasures of the Pacific Northwest by Ruby El Hult, 3/5
This book, written in 1957 about events that largely took place in the late 1800s, occupies a strange middle ground both methodologically and temporally. Not only was the author’s research ability limited to the pre-Information Age resources of her time, but there was the further complication of the existence of personal accounts from living people who were within a generation or two of original events (close enough to be convincing, but not close enough to be reliable). Thus, the book is an awkward mix of fanciful hearsay and dry research that takes a few chapters to get into the spirit of. Whether entirely true or not, these stories provide interesting insight into the early history of the Pacific Northwest and the world of pioneers, pirates and prospectors.
Why I read it: The sequel, Treasure Hunting Northwest caught my eye in a used bookstore so I thought I’d better buy the original too.
Never Stop Pushing: My Life from a Wyoming Farm to the Olympic Medals Stand by Rulon Gardner with Bob Schaller, 3/5
Life is tough but Rulon Gardner is tougher. His story proves that success does not always require a fortuitous alignment of luck, talent and circumstance–success can be the prize of those who are simply too stubborn and too strong to settle for less. This book is certainly not going to win any literary awards, but it is an inspiring account of hard work and good character put to the test on an international stage.
Why I read it: my wrestler boyfriend got me excited about the story, showed me the famous Gardner vs Karelin gold medal match and lent me his well-worn copy of the book.
The Elements of Reasoning by David A. Conway and Ronald Munson, 2/5
This book provides an introduction to informal logic, focusing mostly on valid and invalid ways arguments can be formed, along with a brief look at common fallacies and errors in reasoning. The argument forms seem contrived and the analysis methods limited–it is hard to imagine a use for these concepts outside of a classroom and the book is certainly not written in a way meant to smooth the transition from academic thought exercise to real life. In fact, the whole tone of the book is very dry and dead, which is a pity because the topic is fascinating and I have seen it treated in much more interesting and lively ways. A good teacher could bring it to life, perhaps, and also provide insight on the numerous thought exercises that the authors leave unanswered.
Why I read it: I wanted to learn about the symbols used in formal logic (only a few of which are covered in this book) and the title caught my eye at the thrift store.
Big Mushy Happy Lump: A “Sarah’s Scribbles” Collection by Sarah Andersen, 5/5
I love the Sarah’s Scribbles webcomic and this book is more of the same laughs. My boyfriend looked at the first illustration, of a small girl with big eyes cozied up in a comically huge hoodie, and was like “This is written about you?” Then he turned to the first comic, about procrastination, and was like “This is written about you!”
Why I read it: saw it advertised on the webcomic site.