Tagged: 5/5

Training for the Uphill Athlete

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers by Steve House, Scott Johnston and Kílian Jornet, 5/5

This bible for uphill endurance athletes accomplishes what most other sports and fitness books promise and fail to do: give readers a solid understanding of the physiological effects that specific training has on their bodies and the ability to use that knowledge flexibly in the pursuit of their own athletic goals. The fact that a book could never fully substitute for a good coach does not seem to discourage the authors from trying, and their approach to the topic is extremely well-conceived. They avoid the common shortcomings of only providing information that is too general (here are some good exercises!) or too specific (here is a complete training plan for a 125lb female athlete with 3 years of experience, coming off an ankle injury!). Additionally, the photographs in this book are abundant and exceptional. If there were such a thing as an armchair athlete, this book would be very satisfying for them.

Every sport deserves to have a training guide like this one but, selfishly, I’m kind of bummed out that it exists for such a niche and not for any of the martial arts or even “normal” running. Mountain running seems so…extra…and I’d never even heard of ski mountaineering (skimo) before. Still, as the authors point out, “Increasing aerobic capacity has major benefits to all athletes regardless of the duration of the event they are training for” (54). Perhaps the most broadly-applicable chapter is the one titled “The Physiology of Endurance,” which debunks the VO2 max as the holy grail of fitness and explains how and why plentiful training at low- to moderate-level intensity, interspersed strategically with short, high intensity workouts, can raise one’s aerobic threshold to within 10% of one’s lactate (anaerobic) threshold. Think about it. Who wouldn’t want the ability to perform at a higher level for longer? I’m not an endurance nerd, but the more of the science I read, the more I coveted the “big aerobic motor” this book describes.

Why I read it: a recommendation from my sister.

Red Platoon

Red Platoon: A True Story of American Valor by Clinton Romesha, 5/5

This harrowing story gave me a renewed sense of respect and empathy for all U.S. service members who have seen combat. I have several family members in the military, including a couple who have been deployed to the Middle East, but I’ve never asked for any war stories and they’ve never told me any. It’s not that I’m uninterested, it just feels rude (or worse, tacky) to pry. After all, I wouldn’t ask a police officer how many people they’ve shot or a newly single person why they got divorced. Because of this, it felt like a rare privilege to read such a raw account of danger, bravery and sacrifice. I’m thankful the author was willing to relive such a personally traumatic experience and honor the dead’s memory with a permanent, written record.

Why I read it: my brother, Ian, recommended it to me.

What to Expect When You’re Expecting

What to Expect When You’re Expecting by Heidi Murkoff and Sharon Mazel, 5/5

This ubiquitous book is well-deserving of its reputation as the bible of pregnancy. It contains a ton of helpful information but what makes it truly outstanding, in my opinion, is the comforting and positive tone with which the info is conveyed. Reading it feels more like having a conversation with your mom than referencing a textbook or encyclopedia. Pregnancy can be a scary experience and it’s such a relief to read that whatever bizarre symptom you are dealing with is perfectly normal. I do wish that the book ended on a happier note instead of a chapter on complications and pregnancy loss, though.

I also really like the What to Expect website’s week-to-week feature and forums.

Why I read it: I am pregnant and remember seeing this book on my parents’ shelf as a kid. I was lucky that a friend passed along this copy to me.

Solutions and Other Problems

Solutions and Other Problems by Allie Brosh, 5/5

My advice, do not read this in any place where laughing out loud would be inappropriate. Brosh’s bizarre take on life would be funny no matter the presentation medium, but there is something about her deranged drawings in particular that just becomes more hysterical the longer you look at them. Also, this book is huge! Like really substantial: the pages are thick and it weighs a ton. I still read it in basically one sitting, though.

Why I read it: I’ve been a fan ever since encountering her website years ago, but since she doesn’t update it very often, I found out about this newest book from my brother. I was somewhere around 50th in line at the library when I put it on hold, but it was worth the wait!

Ina May’s Guide to Breastfeeding

Ina May’s Guide to Breastfeeding by Ina May Gaskin, 5/5

This book’s introduction alone provides such an incredibly compelling argument for breastfeeding and against the use of formula that I started to feel quite fanatic about the topic. Then I remembered that, still pregnant with my first child, I should probably keep my opinions to myself until I’ve had some real-life experience. Since that experience is still a few months away, I appreciated all the helpful info in this book, presented with Gaskin’s trademark practicality and tone of encouragement. I now have a more educated optimism that my new baby and I will be able to join the billions of mothers and children who have participated in the tradition of breastfeeding throughout time.

Why I read it: I plan to breastfeed and really liked Gaskin’s other book: Ina May’s Guide to Childbirth.

Ina May’s Guide to Childbirth

Ina May’s Guide to Childbirth by Ina May Gaskin, 5/5

Anecdotal evidence may not be the best kind of evidence, but it is definitely the most entertaining. I enjoyed reading about the natural childbirth experiences of the many women represented in this book and appreciated that, overall, the stories were comforting without sugarcoating the intensity of the birth experience. Entertaining or not, I wouldn’t have been able to take Gaskin very seriously if she did not also have vast practical experience and the approbation of many more traditionally-educated medical experts. Advocates of natural childbirth can seem a bit fanatical, but their passion is understandable in light of the unnecessary and often harmful medical interference that seemed to characterize obstetrics in the 1900s (in addition to the U.S.A.’s frankly appalling maternal mortality ratio). I am cautiously optimistic that medicine has by now advanced to include a more open-minded and respectful view of the female body’s innate capacity for birth.

Why I read it: a friend recommended the author’s book Spiritual Midwifery, which was not available as a hard copy at my library at the time, so I read this one instead.

Love Does

Love Does: Discover a Secretly Incredible Life in an Ordinary World by Bob Goff, 5/5

Bob Goff knows how to tell a story. His stories were almost too good; I devoured them like a kid devours a bowl of fruit loops and had to keep reminding myself to slow down and digest the bigger messages. When someone who has accumulated a lifetime’s worth of remarkable experiences takes the time to write down what they’ve learned from a broad perspective, it’s a gift–a sneak peek of a meaningful work of art when all you could see before was the close-up chaos of individual brushstrokes.

Formerly a lawyer and law professor, Goff was not a “professional Christian” when he wrote this book, so I didn’t get the uncomfortable feeling that he was trying to sell some pre-packaged, preachy, lifeless form of religion. He is very practical and realistic, using stories to transcend the cliched verbiage of encouraging people to fearlessly follow their hopes and dreams while living in God’s love.

I used to think following God required complicated formulas. I thought I needed a big stack of books, so I could figure out exactly where I was all the time. I thought if I constantly measured the distance between me and God, I’d get closer to Him. Early on, the religious people I knew explained to me all kinds of nuances for doing this sort of spiritual math. They suggested that I say certain things in my prayers, have quiet times, go to Bible studies, and memorize Bible verses. They said I needed to know how to explain to someone that God could be a person and a spirit at the same time. They urged me to know how God was going to come back someday but that some people would be here and other people would go missing because it would be a time of great tribulation. They said that for me to know God, there was a whole pile of things I’d need to know first. […] What I realized, though, is that all I really needed to know when it came down to it was the direction I was pointing and that I was somewhere inside the large circle of God’s love and forgiveness (156).

There are a lot of crazy stories and insightful life lessons packed into this easy-to-read book, but perhaps the thing that stuck with me the most a couple weeks later, was how fearlessly Goff loves other people and gets involved in their lives. If he was giving bits of himself away, he would soon be reduced to nothing, but instead his life seems immeasurably richer. It truly seems that he has an endless supply of supernatural love from which to draw. I still don’t fully understand how to live this way without getting used up by the “takers” in the world, but this book was a helpful piece of the puzzle for me and an amazing reminder that “perfect love casts out fear” (1 John 4:18).

Why I read it: My friend, Joy, recommended it to me.

How To

How To: Absurd Scientific Advice for Common Real-World Problems by Randall Munroe, 5/5

This book does not disappoint! It is filled with hilarious, ridiculous, scientifically strenuous “solutions” to problems ranging from “how to jump really high” to “how to change a light bulb.” As a piano teacher, I found the chapter on how to play the piano particularly hilarious and thought-provoking. I’ve never thought to ask questions like “how many keys would need to be added to the piano keyboard to make music for whales?” (spoiler: it’s not as many as you’d think!).

Why I read it: I love Munroe’s book What If? and his xkcd webcomic.

David Busch’s Canon EOS 5d Mark IV

David Busch’s Canon EOS 5d Mark IV Guide to Digital SLR Photography, 5/5

Much more appealing than the chunky little manual that came with my camera, this book is thoughtfully laid-out and well-illustrated. I read straight through it, but it was also easy to look up the answers to specific questions, thanks to the functional index.

Why I read it: Because I was waiting for my new camera to arrive and knew this model would be a bit different from my previous one.

Herding Cats

Herding Cats: A “Sarah’s Scribbles” Collection by Sarah Andersen, 5/5

Just as funny and disturbingly relatable as Andersen’s webcomic and other books.

Why I read it: I saw it advertised on the Sarah’s Scribbles website.