Tagged: sports psychology

The Art of Impossible

The Art of Impossible: A Peak Performance Primer by Steven Kotler, 4/5

The author believes that the average person can achieve groundbreaking results by finding and fulfilling their life passion, a process that he attempts to reduce into a series of replicable steps through analysis of the “flow” state, the characteristics of high achievers (in whose company he firmly places himself, with less-than-convincing self-deprecation), and grossly over-simplified neuroscience.

Ironically, this book both poses and fails its own test. Kotler attempts the impossible and succeeds in writing a book that is slightly unlikable, painfully over-systematized, and, crucially, ascribes prescriptive value to what I strongly suspect are merely descriptive (if well-researched and insightful) observations. This last failing is a pervasive one in the self-help genre and, if the author had promised less, it would be easier to focus instead on the book’s many positive aspects.

While I strongly doubt that one could make long-lasting and meaningful life changes merely from following the steps in this book, it does provide some helpful ideas to fine-tune and recognize good character qualities and habits that already exist and to understand a little of the brain chemistry behind concepts like motivation, creativity, and fear.

Why I read it: a recommendation from a gym friend.


Mind Gym

Mind Gym: An Athlete’s Guide to Inner Excellence by Gary Mack with David Casstevens, 1/5

Determined to develop a healthier mental approach to martial arts competition, I started this book with an optimistic attitude and pencil in hand, committed to completing every exercise and buying into the inevitable inspirational cliché or few. How unprepared I was for the relentless barrage of banalities I would encounter! Every exercise (and they were exceptionally few) was eye-rollingly familiar and the text was a hodgepodge of quotes and borrowed anecdotes that descended into the utter madness that can be found on page 198…

So what happens on page 198? Well, firstly, the author states that “His [Kurt Warner’s] bags-to-riches story is as inspiring as the song I play for athletes at the end of every training session. The song, by Mariah Carey, is titled Hero.” … Let’s take a moment to process that statement. A legitimate counselor of sports psychology habitually inflicts a Mariah Carey song on his clients for its raw motivational power? Really? Every training session? That song? Do they sit there with eyes closed for the full 4 minutes, absorbing all that sweet 1990s inspiration, or does it play on his phone as a sort of alarm to mark the end of a session, or is it background music for a hasty exit? The more you think about it, the less sense it makes. And the less sense it makes, the more it starts to throw into doubt literally everything else the author has to offer.

Just two sentences later, the unfortunate reader encounters this clunker of a paragraph: “Competitive sports can bring out the best in people. Instead of playing small, they overcome their self-doubts and fears. They let their light shine. They find courage, which is the opposite of discourage, and tap into their reservoir of potential. Reflect a moment.” The author means for us to reflect on moments of personal heroism, but instead, let’s focus on the much more interesting question of how the phrase “courage, which is the opposite of discourage” made it into print.

By the end of this book, I had lost so much faith in author Gary Mack that I became curious about his academic qualifications (conspicuously absent from the author bio). From his obituary, I learned that he did earn a Masters of Counseling Psychology, but what I find far more impressive is that he built a credible career in that field without have a single original thought! Perhaps it is a common failing, though. The next sports psychology book in my to-read pile (Champion’s Mind) was written by a PhD, yet peeking out from under the dust jacket flap was a note from a fellow, disillusioned library user: “Terrible–a bunch of slogans strung together by poor writing. Skip this.” Thank you, kind stranger. I shall.

Why I read it: lent to me by a gym friend.