Tagged: sports

Training for the Uphill Athlete

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers by Steve House, Scott Johnston and Kílian Jornet, 5/5

This bible for uphill endurance athletes accomplishes what most other sports and fitness books promise and fail to do: give readers a solid understanding of the physiological effects that specific training has on their bodies and the ability to use that knowledge flexibly in the pursuit of their own athletic goals. The fact that a book could never fully substitute for a good coach does not seem to discourage the authors from trying, and their approach to the topic is extremely well-conceived. They avoid the common shortcomings of only providing information that is too general (here are some good exercises!) or too specific (here is a complete training plan for a 125lb female athlete with 3 years of experience, coming off an ankle injury!). Additionally, the photographs in this book are abundant and exceptional. If there were such a thing as an armchair athlete, this book would be very satisfying for them.

Every sport deserves to have a training guide like this one but, selfishly, I’m kind of bummed out that it exists for such a niche and not for any of the martial arts or even “normal” running. Mountain running seems so…extra…and I’d never even heard of ski mountaineering (skimo) before. Still, as the authors point out, “Increasing aerobic capacity has major benefits to all athletes regardless of the duration of the event they are training for” (54). Perhaps the most broadly-applicable chapter is the one titled “The Physiology of Endurance,” which debunks the VO2 max as the holy grail of fitness and explains how and why plentiful training at low- to moderate-level intensity, interspersed strategically with short, high intensity workouts, can raise one’s aerobic threshold to within 10% of one’s lactate (anaerobic) threshold. Think about it. Who wouldn’t want the ability to perform at a higher level for longer? I’m not an endurance nerd, but the more of the science I read, the more I coveted the “big aerobic motor” this book describes.

Why I read it: a recommendation from my sister.

14 Minutes

14 minutes alberto salazar john brant rodale 201214 Minutes: A Running Legend’s Life and Death and Life by Alberto Salazar and John Brant, 5/5

Salazar’s life-story is every bit the page-turner that the book’s title suggests. It was fascinating to get a glimpse into the obsession that drives world-class athletes, but I was even more interested in how Salazar dealt with injury, set-backs, losses and depression to establish a thriving post-competitive career in a non-lucrative sport.

Why I read it: My friend, Peggy, passed it on to me.

Never Stop Pushing

never stop pushing gardner schaller carroll and graf 2005Never Stop Pushing: My Life from a Wyoming Farm to the Olympic Medals Stand by Rulon Gardner with Bob Schaller, 3/5

Life is tough but Rulon Gardner is tougher.  His story proves that success does not always require a fortuitous alignment of luck, talent and circumstance–success can be the prize of those who are simply too stubborn and too strong to settle for less.  This book is certainly not going to win any literary awards, but it is an inspiring account of hard work and good character put to the test on an international stage.

Why I read it: my wrestler boyfriend got me excited about the story, showed me the famous Gardner vs Karelin gold medal match and lent me his well-worn copy of the book.