Tagged: therapy

How to Improve Your Marriage Without Talking About It

How to Improve Your Marriage Without Talking About It by Patricia Love, Ed.D., and Steven Stosny, Ph.D., 2/5

Perhaps I’m just cynical, but I feel this book’s title may as well be How to Improve Your Marriage by Reading About It. Yes, the book presents some interesting psychological concepts, focusing mainly on how men’s vulnerability to feelings of shame and women’s vulnerability to fear can result in a sense of disconnection not reparable by verbal communication. Unfortunately, you have to take the authors’ word for even the most outlandish-sounding statements, since they provide no footnotes or references. This lack of academic documentation seriously undermines the book’s credibility, in my opinion, and gives a strangely pop-psych flavor to an unpopular message of resolute self-improvement and one-sided commitment to acts of connection. While I respect and agree with the authors’ encouragement to generally be an emotionally intelligent human being and not a shitty, selfish one, their “practical” advice seems laughably out of touch with reality. I honestly can’t see the “Power Love Formula” saving any relationships, but I guess what do I know since I’m lucky enough to be almost four years into a relationship with an amazing, sensitive man who is secure and loving enough to demand we talk things out even when I’d rather sulk in silence. In terms of practical relationship advice that resonates with what I’ve observed and experienced, I find The Five Love Languages to be much more relevant and helpful.

Why I read it: it resonated with my dad but not my mom, so I was curious.