Tagged: 4/5

The Ra Expeditions

ra expeditions heyerdahl scribner laidlaw just-a-taste libraries 1988The Ra Expeditions by Thor Heyerdahl, 4/5

Heyerdahl is at it again, living out a real-life adventure story as he sails across the Atlantic in a boat made of reeds and rope.  I love how the author researches and resurrects ancient technology, but I didn’t find this book to be as fresh and compelling as his account of the Kon-Tiki expedition.  This was just a bit more calculated and agenda-driven, lacking the magical sense of adventure and soul that infused Heyerdahl’s earlier portrayal of his journey aboard the famous balsa wood raft.  I suspect it was the Kon-Tiki fame and corresponding sense of responsibility that stole away some of the spontaneity of his earlier adventures.

N.B. I would suggest nobody buy this 1988 Scribner Laidlaw edition, which not only lacks the original photographs but, annoyingly, still includes captions for them.

Why I read it: My brother intended to reread it during our trip to Norway, but I hijacked it.

Ra II Kon-Tiki Museum Thor Heyerdahl 2016

I took this photo of the Ra II while visiting the Kon-Tiki Museum in Oslo, Norway (March 2016).

 

The Meaning of It All

meaning of it all feynman helix books 1998The Meaning of It All: Thoughts of a Citizen-Scientist by Richard P. Feynman, 4/5

The rare combination of humility and genius is as beautiful as it is surprising, especially when encountered in one of the greatest physicists of the modern age.  These three lectures, given at the University of Washington in 1963, explore a variety of unscientific topics–from politics to religion–and surprisingly, do not provide any answers.  What they do give, however, is the opportunity to see non-scientific issues from the point of view of a scientific genius.   This point of view is very different from the arrogant, condescending, closed-minded attitude that comes across from many figures in popular science, who seem to feel that their expertise in a narrow field qualifies them to make pronouncements on everything.  In fact, the emotion that stands out most in these lectures is doubt.  Not a lazy, depressing, hopeless sort of doubt, but a humble, searching doubt that fuels relentless curiosity.  Feynman seems unwaveringly respectful of opinions and beliefs that contradict his own, while applying a formidable intellect and rational approach to the less scientific aspects of human existence.

Why I read it: I’ve enjoyed the two other books by Feynman I’ve read (QED and Six Easy Pieces) and jumped at the chance to read a less challenging book by him when I came across it in Henderson Books.

Good Food, Great Medicine

good food great medicine hassell lithtex 2012Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide (Third Edition) by Miles Hassell, MD, and Mea Hassell, 4/5

This homey guide to healthy living contains all the information I imagine one could possibly need about the Mediterranean diet and lifestyle, including medical research, advice on nutrition, sleeping habits and exercise, and a large collection of recipes.  The authors’ approach is good-humored, unpatronizing and realistic–well-suited to the common-sense advice they give and the varying amounts of commitment they can expect from their readers.  I haven’t tried any of the recipes, which is why I give the book four stars instead of five.

Eat more simple, natural food that is close to its original form and eat less prepackaged, processed or sugary junk…thanks in part, I guess, to a relatively healthy upbringing, most of this book fit into the “well, duh!” category for me and it is the duh-factor that I find most convincing about the Mediterranean lifestyle.  This is no silver bullet, no gimmicky fad diet; it can’t be boiled down to “oh, I don’t eat carbs” or “I count calories” or “I fast intermittently” or “I only eat raw food,” etc.  Unfortunately, there’s nothing very sexy about a well-balanced, natural, sustainable approach to eating that requires lots of common sense and self-control.

Self-control–there’s the rub.  From both observation and first-hand experience, I’ve found that lack of self-control and lack of motivation, not lack of information, are at the root of unhealthy, excessive eating habits.  Knowledge may be power but it isn’t will power.  I can read a million studies about how doing x lowers your risk of dying by 35% and not doing y makes you 20% less likely to get cancer, but when I stop reading, it’s often because I need to put Nutella on my toast while it’s still warm.  Still, we all make decisions every day that affect our health, whether positively or negatively; for me, this book’s value is in helping me make a few better, more informed, eating decisions than I might have made before.  In this way, I hope to continue refining my approach to eating from merely counting calories to emphasizing those foods that are both good for me and make me feel good.

Why I read it: my dad had some heart trouble last year and his doctor recommended this book to him.

A picture quote I made:

A picture quote from Good Food, Great Medicine by Miles Hassell, MD, and Mea Hassell.  "Too busy to exercise? We understand. One reasonable approach is to exercise on every day that you do not want to have a heart attack or stroke."

A Modest Proposal and Other Satires

a modest proposal and other satires swift prometheus books 1995A Modest Proposal and Other Satires by Jonathan Swift, 4/5

Swift combines wit, humour and venom in this collection of satires that attack everything from organized religion to politicians and fellow writers.  The 18th-century language and references to now-obscure people and issues do not hinder this book’s continued relevance and, in my opinion, even enhance the timelessness of Swift’s observations–one of my favourite parts of reading very old literature is realizing how little people’s basic natures change with the passage of time.

Why I read it: One of Dad’s coworkers cited “A Modest Proposal” as his all-time favourite piece of literature, which made me curious to read it.  Also, I’ve been meaning to read Gulliver’s Travels for quite a while and I thought it was in this collection (which it wasn’t).

I made a couple picture quotes for this book:

 

Why Grizzly Bears Should Wear Underpants

why grizzly bears should wear underpants inman andrews mcmeel 2013Why Grizzly Bears Should Wear Underpants by Matthew Inman (aka The Oatmeal), 4/5

Recklessly funny, Inman doesn’t hold back at all in this collection of comics which tackles topics from commuting via polar bear to eating Play-Doh.  This book is definitely not for the sensitive soul–while he considerately pixelates most of the cartoon privates, the author does somehow manage to invent euphemisms that are more offensive than the real thing.

[Why I read it: I’m on an Inman binge.]

How to Tell if Your Cat is Plotting to Kill You

how to tell if your cat is plotting to kill you inman andrews mcmeel 2012How to Tell if Your Cat is Plotting to Kill You by Matthew Inman (aka The Oatmeal), 4/5

A laugh-out-loud-funny collection of cat-themed comics from The Oatmeal.

[Why I read it: Reading Inman’s The Terrible and Wonderful Reasons Why I Run Long Distances reminded me that he has other hilarious books out there that I hadn’t read yet.]