I love the Lose It! website (it’s helped me lose 30+ pounds) but this book has little to recommend itself. The info it provides is shallow and repetitive. The whole eat-a-normal-hamburger-every-day-instead-of-a-supersized-cheesy-one-and-you’ll-save-enough-calories-in-a-year-to-lose-5-pounds method of weight loss is not very convincing or motivating to me. The only reason to buy this book would be to support the free app and website. Everything you need to know can be found on the website, in the forums.